{"id":60,"date":"2025-01-06T13:07:41","date_gmt":"2025-01-06T12:07:41","guid":{"rendered":"https:\/\/zivotzivota.sk\/?p=60"},"modified":"2025-01-09T18:00:39","modified_gmt":"2025-01-09T17:00:39","slug":"organove-hodiny-jar","status":"publish","type":"post","link":"https:\/\/zivotzivota.sk\/?p=60","title":{"rendered":"Org\u00e1nov\u00e9 hodiny – JAR"},"content":{"rendered":"\n

Cel\u00fd vesm\u00edr \u017eije v cykloch. Zem sa ot\u00e1\u010da okolo vlastnej osi za 24 hod\u00edn, strieda sa de\u0148 a noc, mesiac obehne okolo Zeme za cca. 28 dn\u00ed, Zem okolo Slnka za 365 dn\u00ed, \u2026 Aj na\u0161e telo pracuje v ur\u010dit\u00fdch rytmoch a cykloch. Denn\u00fd, 24 hodinov\u00fd, s\u00favis\u00ed s ot\u00e1\u010dan\u00edm Zeme okolo svojej osi, ro\u010dn\u00fd s pohybom Zeme okolo Slnka a lun\u00e1rny s pohybom mesiaca okolo Zeme. V r\u00e1mci t\u00fdchto cyklov maj\u00fa jednotliv\u00e9 org\u00e1ny svoje energetick\u00e9 maximum a minimum. Hovor\u00edme o org\u00e1nov\u00fdch hodin\u00e1ch<\/strong>.<\/p>\n\n\n\n

K jari prisl\u00facha dvojica org\u00e1nov pe\u010de\u0148<\/strong> a \u017el\u010dn\u00edk<\/strong>.<\/p>\n\n\n\n\n\n\n\n

Hlavn\u00e1 aktivita \u017el\u010dn\u00edka je v \u010dase 23.-1. hodina, pe\u010dene 1.-3. hodina v noci. Spomen\u00fa\u0165 by si na to mali najm\u00e4 \u013eudia trpiaci nespavos\u0165ou v tomto \u010dase a t\u00ed, \u010do maj\u00fa v snoch n\u00e1silie a utrpenie. A t\u00ed, \u010do zvykn\u00fa jes\u0165 v neskor\u00fdch ve\u010dern\u00fdch hodin\u00e1ch, nech sa ne\u010duduj\u00fa, pre\u010do s\u00fa r\u00e1no unaven\u00ed a v nepohode.<\/p>\n\n\n\n

Z poh\u013eadu tradi\u010dnej \u010d\u00ednskej medic\u00edny je k pe\u010deni a k \u017el\u010dn\u00edku priraden\u00fd element drevo, farba zelen\u00e1 a modrozelen\u00e1, svetov\u00e1 strana v\u00fdchod, po\u010dasie vetern\u00e9 (citlivos\u0165 na vietor a prievan), pr\u00edslu\u0161n\u00e9 tkanivo svaly, nervy, \u0161\u013eachy, v\u00e4zy (\u010dast\u00e9 \u00farazy svalov a \u0161liach), org\u00e1n oko, zmysel zrak (poruchy zraku, svetloplachos\u0165, bolesti o\u010d\u00ed), chu\u0165 kysl\u00e1 (kysl\u00e9 potraviny povzbudzuj\u00fa pe\u010de\u0148), z lymfatick\u00e9ho okruhu podnebn\u00e1 mand\u013ea, k\u013aby – bedrov\u00e9 a kolenn\u00e9, 8. – 10. hrudn\u00fd stavec (kde v\u00e1s bol\u00ed chrbtica, ktor\u00e9 medzistavcov\u00e9 platni\u010dky s\u00fa v neporiadku?), pach stuchnut\u00fd, zuby – \u0161pi\u010diaky, em\u00f3cia hnev, rozumov\u00e1 vlastnos\u0165 zvedavos\u0165.<\/p>\n\n\n\n

Pri pre\u0165a\u017een\u00ed pe\u010dene vid\u00edme za\u017eltnut\u00e9 be\u013emo, o\u010dn\u00e9 a u\u0161n\u00e9 probl\u00e9my, zhor\u0161en\u00fd zrak, \u0161eroslepotu. Boles\u0165 hlavy, ktor\u00e1 sa \u0161\u00edri po stran\u00e1ch hlavy, zostupuje po krku k trap\u00e9zov\u00fdm svalom a je sk\u00f4r povrchov\u00e1, s\u00favis\u00ed so \u017el\u010dn\u00edkom. Ak je boles\u0165 hlboko v hlave, bolia o\u010di, ide o pe\u010de\u0148ov\u00fa boles\u0165. \u010eal\u0161\u00edmi prejavmi pre\u0165a\u017eenia okruhu pe\u010de\u0148\/\u017el\u010dn\u00edk s\u00fa kolm\u00e9 vr\u00e1sky nad kore\u0148om nosa, boles\u0165 zubov, najm\u00e4 \u0161pi\u010diakov, neuralgia trigeminu (oblas\u0165 priebehu dr\u00e1hy \u017el\u010dn\u00edka), boles\u0165 v pravom podrebr\u00ed alebo pod pravou lopatkou, sklon k z\u00e1pche alebo k hna\u010dke, nevo\u013enos\u0165, spomalen\u00e9 tr\u00e1venie, bolesti kolien a bedrov\u00fdch k\u013abov, nespavos\u0165 po polnoci, s klon k poraneniu svalov a \u0161liach, zv\u00fd\u0161en\u00e9 svalov\u00e9 nap\u00e4tie, h\u00e1davos\u0165, podr\u00e1\u017edenos\u0165, hyst\u00e9ria. Pri oslaben\u00ed je to skleslos\u0165, nerozhodnos\u0165, depresia, \u00fanava.<\/p>\n\n\n\n

STRAVOVANIE<\/strong>
Ide\u00e1le je stravova\u0165 sa pod\u013ea z\u00e1sad makrobiotiky<\/strong>.<\/em> Principi\u00e1lne tu ide o vhodn\u00fd pomer jednotliv\u00fdch zlo\u017eiek potravy. Tanier by mal obsahova\u0165 pribli\u017ene 50% obiln\u00edn, 25% dusenej zeleniny, zvy\u0161ok je surov\u00e1 alebo kvasen\u00e1 zelenina, bielkoviny (m\u00e4so alebo strukoviny), ovocie, orechy, semia\u010dka. Mlie\u010dne v\u00fdrobky nie s\u00fa v makrobiotickom jed\u00e1lni\u010dku. Jes\u0165 by sme mali to, \u010do vyrastie v na\u0161om zemepisnom p\u00e1sme a \u010do aktu\u00e1lne u n\u00e1s dozrieva. V ide\u00e1lnom pr\u00edpade by ovocie a zelenina mala poch\u00e1dza\u0165 z oblasti, v ktorej \u017eijeme.<\/p>\n\n\n\n

Inou mo\u017enos\u0165ou, ako od\u013eah\u010di\u0165 pe\u010deni, je tzv. delen\u00e1 strava<\/strong><\/em>. To znamen\u00e1 nekombinova\u0165 pri jednom jedle \u0161kroby a bielkoviny, lebo vy\u017eaduj\u00fa odli\u0161n\u00e9 zlo\u017eenie tr\u00e1viacich \u0161tiav. Napr\u00edklad k m\u00e4su nepatr\u00ed ako pr\u00edloha ry\u017ea, zemiaky ani cestoviny, pr\u00edpustn\u00e1 je zelenina. Obilninov\u00e9, \u0161krobov\u00e9 jedl\u00e1 s\u00fa vhodn\u00e9 so zeleninou. Ovocie by sa nemalo kombinova\u0165 so \u017eiadnym in\u00fdm jedlom, plat\u00ed to aj pre mlie\u010dne v\u00fdrobky. Z t\u00fdch s\u00fa najvhodnej\u0161ie, kyslomlie\u010dne produkty ako je z\u00e1kvas, jogurt. Liekom pre pe\u010de\u0148 je tvaroh.<\/p>\n\n\n\n

A \u010do je najd\u00f4le\u017eitej\u0161ie – pre\u017e\u00fava\u0165<\/strong>. Pre\u017eu\u0165 ka\u017ed\u00e9 s\u00fasto aspo\u0148 50kr\u00e1t, a\u017e k\u00fdm sa v \u00fastach premen\u00ed na tekutinu. A pre\u017e\u00fava\u0165 a aj tekut\u00e9 jedl\u00e1, akoby sme jedli tuh\u00fa stravu. Preto\u017ee tr\u00e1venie za\u010d\u00edna u\u017e v \u00fastach, kde sa v slin\u00e1ch nach\u00e1dza enz\u00fdm ptyal\u00edn. Okrem toho roz\u017euvan\u00e1 potrava nie je takou z\u00e1\u0165a\u017eou pre \u010fal\u0161ie tr\u00e1venie ako cel\u00e9 prehltnut\u00e9 kusy. A pri pre\u017e\u00favan\u00ed sa reflektoricky pripravuje na svoju pr\u00e1cu cel\u00fd tr\u00e1viaci syst\u00e9m. Jes\u0165 treba v k\u013eude<\/strong>, s\u00fastredene, nie nar\u00fdchlo a v strese a s my\u0161lienkami \u00faplne inde.<\/p>\n\n\n\n

Pri ochoreniach pe\u010dene sa v ka\u017edom pr\u00edpade vyh\u00fdbame \u00fadenin\u00e1m, v\u00fdpr\u00e1\u017ean\u00fdm, pikantn\u00fdm, dr\u00e1\u017ediv\u00fdm jedl\u00e1m a alkoholu.<\/p>\n\n\n\n

FYTOTERAPIA<\/strong>
Bylinky sa pou\u017e\u00edvaj\u00fa vo forme \u010daju, obkladu alebo tinkt\u00fary. Zvy\u010dajne sa kombinuj\u00fa r\u00f4zne bylinn\u00e9 zmesi, ktor\u00e9 by mali obsahova\u0165 niektor\u00e9 z t\u00fdchto byl\u00edn: pestrec mari\u00e1nsky, kore\u0148 p\u00fapavy, t\u00fa\u017eobn\u00edk brestov\u00fd, lipkavec syridlov\u00fd, benedikt lek\u00e1rsky, palina prav\u00e1, m\u00e4ta pieporn\u00e1, \u013eubovn\u00edk bodkovan\u00fd, jabl\u010dn\u00edk oby\u010dajn\u00fd a \u010fal\u0161ie.
Na oblsa\u0165 pe\u010dene s\u00fa vhodn\u00e9 obklady zo z\u00e1paru napr\u00edklad tejto bylinnej zmesi: \u010dakanka, rep\u00edk, prasli\u010dka, bedrovn\u00edk lomikame\u0148ov\u00fd, oman prav\u00fd. Inou mo\u017enos\u0165ou je tepl\u00fd tvarohov\u00fd obklad, ktor\u00fd je vo forme placky zabalen\u00fd do pl\u00e1tenn\u00e9ho vrec\u00fa\u0161ka. Prilo\u017e\u00edme ho na pe\u010de\u0148, prikryjeme mikrot\u00e9nov\u00fdm vrec\u00fa\u0161kom, frot\u00e9 uter\u00e1kom nech\u00e1me p\u00f4sobi\u0165 cez noc.
<\/p>\n\n\n\n

HOMEOPATIA<\/strong>
Medzi z\u00e1kladn\u00e9 homeopatick\u00e9 lieky pri ochoreniach pe\u010dene a \u017el\u010dn\u00edka patria: Chelidonium majus, Carduus marianus, Bryonia alba, Phosphorus, Lycopodium, Magnesium muriaticum, Nux vomica, Mercurius solubilis, China, Taraxacum a \u010fal\u0161ie. Podrobnej\u0161ie spomeniem aspo\u0148 niektor\u00e9 z nich:
Chelidonium<\/strong> (lastovi\u010dn\u00edk): boles\u0165 pod prav\u00fdm rebrov\u00fdm obl\u00fakom, boles\u0165 brucha \u0161\u00edriaca sa dozadu pod prav\u00fa lopatku, bolesti brucha zlep\u0161en\u00e9 le\u017ean\u00edm na \u013eavom boku s pokr\u010den\u00fdmi kolenami a po najeden\u00ed sa. Tr\u00e1viace \u0165a\u017ekosti po mastnom jedle, \u017elto povle\u010den\u00fd jazyk, pravostrann\u00e9 bolesti hlavy, \u017el\u010dn\u00edkov\u00e9 migr\u00e9ny, \u017elta\u010dka, \u017el\u010dn\u00edkov\u00e1 kolika
Taraxacum<\/strong> (p\u00fapava): tr\u00e1viace \u0165a\u017ekosti a\u017e nevo\u013enos\u0165 pri za\u017e\u00edvan\u00ed, \u0165a\u017ekosti po tu\u010dnom jedle, \u017el\u010dn\u00edkov\u00e9 bolesti, mapovit\u00fd jazyk
Phosphorus<\/strong>: pre tento liek s\u00fa typick\u00e9 krv\u00e1cav\u00e9 prejavy, napr\u00edklad krv\u00e1canie z nosa, pet\u00e9chie (bodkovit\u00e9 krv\u00e1canie do ko\u017ee). Patr\u00ed medzi d\u00f4le\u017eit\u00e9 pe\u010de\u0148ov\u00e9 lieky. Pri tr\u00e1viacich \u0165a\u017ekostiach b\u00fdvaj\u00fa p\u00e1liv\u00e9 bolesti \u017eal\u00fadka a chu\u0165 na studen\u00fa vodu, ktor\u00e1 na chv\u00ed\u013eu u\u013eav\u00ed.
Carduus marianus<\/strong> (pestrec mari\u00e1nsky): liek na \u017el\u010dn\u00edkov\u00e9 kamene, koliku, ak\u00fatny z\u00e1pal pe\u010dene aj chronick\u00e9 pe\u010de\u0148ov\u00e9 ochorenia. Typick\u00e1 je boles\u0165 v oblasti pe\u010dene, ktor\u00e1 sa zhor\u0161uje pri le\u017ean\u00ed na \u013eavej strane a pri hlbokom n\u00e1dychu. Liek na \u017elta\u010dku, ascitec, st\u00e1zu v port\u00e1lnom \u017eilovom rie\u010disku, pa\u017eer\u00e1kov\u00e9 varixy, hemoroidy, pri \u00edlovito sfarbenej stolici
Bryonia alba<\/strong> (posed biely): liek pri z\u00e1paloch a kolike s pichav\u00fdmi boles\u0165ami, ktor\u00e9 sa zhor\u0161uj\u00fa ak\u00fdmko\u013evek pohybom, dotykom bo\u013eaej oblasti a zlep\u0161uj\u00fa sa siln\u00fdm tlakom a le\u017ean\u00edm na bolestivej strane.<\/p>\n\n\n\n

REFLEXN\u00c1 MAS\u00c1\u017d CHODIDIEL<\/strong>
Mas\u00edrujeme pl\u00f4\u0161ky pe\u010dene a \u017el\u010dn\u00edka. Reflexn\u00e1 pl\u00f4\u0161ka \u017el\u010dn\u00edka sa nach\u00e1dza na vrchnej strane prav\u00e9ho chodidla v priehlbine medzi 4. a 5. z\u00e1prstnou kos\u0165ou. Pl\u00f4\u0161ku pe\u010dene na spodnej strane prav\u00e9ho chodidla v oblasti 3., 4. a 5. z\u00e1prstnej kosti. Pri ak\u00fatnom \u017el\u010dn\u00edkovom z\u00e1chvate reflexn\u00fa pl\u00f4\u0161ku \u017el\u010dn\u00edk len jemne hlad\u00edme, intenz\u00edvnej\u0161ie p\u00f4sobenie m\u00f4\u017ee \u017el\u010dn\u00edk e\u0161te viac rozdr\u00e1\u017edi\u0165.
Reflexn\u00e9 pl\u00f4\u0161ky pe\u010dene a \u017el\u010dn\u00edka o\u0161etrujeme aj pri v\u0161etk\u00fdch tr\u00e1viacich \u0165a\u017ekostiach, pri ko\u017en\u00fdch a k\u013abnych probl\u00e9moch, pri alergi\u00e1ch a pri o\u010distn\u00fdch k\u00farach. Pe\u010de\u0148ov\u00e1 pl\u00f4\u0161ka je d\u00f4le\u017eit\u00e1 tie\u017e pri poruch\u00e1ch zraku.<\/p>\n\n\n\n

PSYCHOSOMATIKA<\/strong>
Pe\u010de\u0148:<\/strong> je centrom l\u00e1tkovej v\u00fdmeny. D\u00e1 sa poveda\u0165, \u017ee je chemickou tov\u00e1r\u0148ou n\u00e1\u0161ho tela s mnohostrannou funkciou: v\u00fdroba a ukladanie energie, premena cukrov, bielkov\u00edn a tukov, v\u00fdroba enz\u00fdmov, detoxik\u00e1cia organizmu, v\u00fdroba \u017el\u010de, ktor\u00e1 sa skladuje v \u017el\u010dn\u00edku a odtia\u013e sa pod\u013ea potreby vylu\u010duje do dvan\u00e1storn\u00edka, kde pom\u00e1ha tr\u00e1vi\u0165 tuky.
K ochoreniu pe\u010dene ved\u00fa dlhodob\u00e9 pocity viny, sebaodsudzovanie, pochybnosti o sebe, n\u00edzke sebahodnotenie. Pe\u010de\u0148 je pre\u0165a\u017een\u00e1 aj vtedy, ke\u010f prij\u00edmame ve\u013ea nov\u00fdch my\u0161lienok a nezbavujeme sa star\u00fdch. Pe\u010de\u0148 m\u00e1 tie\u017e symbolick\u00fd vz\u0165ah k sveton\u00e1zoru a k n\u00e1bo\u017eenstvu. \u010clovek s chorou pe\u010de\u0148ou by sa mal zamyslie\u0165 nad t\u00fdm, kde nevie rozli\u0161ova\u0165, kde za\u0161iel pri\u010faleko, \u010di m\u00e1 jeho n\u00e1zor na \u017eivot spr\u00e1vnu mieru, \u010di nem\u00e1 privysok\u00e9 ide\u00e1ly, v \u010dom preh\u00e1\u0148a, \u010di vie dostato\u010dne pos\u00fadi\u0165, \u010do je pre neho dobr\u00e9 a \u010do je jed. \u010ci m\u00e1 spr\u00e1vny poh\u013ead do svojho vn\u00fatra, kde m\u00e1 probl\u00e9my so spr\u00e1vnym odhadom a ohodnoten\u00edm,…
<\/p>\n\n\n\n

\u017dl\u010dn\u00edk:<\/strong> so \u017el\u010dn\u00edkom sa sp\u00e1ja hnev, agresia. Nie nadarmo sa vrav\u00ed „\u017el\u010dovit\u00e1 povaha“, „vzkypela mu \u017el\u010d“. \u017dl\u010dn\u00edkov\u00e9 kamene je vlastne stuhnut\u00e1 agresivita. Probl\u00e9my so \u017el\u010dn\u00edkom m\u00e1vaj\u00fa \u013eudia, ktor\u00ed s\u00fa \u010dasto nahnevan\u00ed a svoj hnev nevedia vhodn\u00fdm sp\u00f4sobom uvo\u013eni\u0165. V\u0161etko vz\u0165ahuj\u00fa na seba, na v\u0161etko sa zlostia, s\u00fa chor\u013eav\u00ed, c\u00edtia sa by\u0165 zanedb\u00e1van\u00ed. \u017dl\u010dov\u00e9 kamene sa objavuj\u00fa \u010dastej\u0161ie u \u017eien, najm\u00e4 u vydat\u00fdch \u017eien s de\u0165mi. Tie s ocitaj\u00fa v situ\u00e1ci\u00e1ch, kde nemaj\u00fa mo\u017enos\u0165 da\u0165 vo\u013en\u00fd priechod energii hnevu, c\u00edtia sa zovret\u00e9 v rodinnej situ\u00e1cii a hnev stuhne do formy \u017el\u010dov\u00fdch kamienkov. Tie ich nakoniec pri \u017el\u010dn\u00edkovej kolike prin\u00fatia prejavi\u0165 svoju boles\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cel\u00fd vesm\u00edr \u017eije v cykloch. Zem sa ot\u00e1\u010da okolo vlastnej osi za 24 hod\u00edn, strieda sa de\u0148 a noc, mesiac obehne okolo Zeme za cca. 28 dn\u00ed, Zem okolo Slnka za 365 dn\u00ed, \u2026 Aj na\u0161e telo pracuje v ur\u010dit\u00fdch rytmoch a cykloch. Denn\u00fd, 24 hodinov\u00fd, s\u00favis\u00ed s ot\u00e1\u010dan\u00edm Zeme okolo svojej osi, ro\u010dn\u00fd s … <\/p>\n

Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed „Org\u00e1nov\u00e9 hodiny – JAR“<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-organove-hodiny"],"_links":{"self":[{"href":"https:\/\/zivotzivota.sk\/index.php?rest_route=\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zivotzivota.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zivotzivota.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zivotzivota.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zivotzivota.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":6,"href":"https:\/\/zivotzivota.sk\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/zivotzivota.sk\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions\/102"}],"wp:attachment":[{"href":"https:\/\/zivotzivota.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zivotzivota.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zivotzivota.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}